1 Kijora

Jambons De Lessay Abbey

This large Benedictine abbey of Cotentin was founded around 1056 by Turstin Haldup, Lord of La-Haye-du-Puits, foundation confirmed in 1080 by William the Conqueror. If the choir of the abbey church was already built at the end of the XIth century, the nave was built in the first years of the following century. If the building was almost totally destroyed on two occasions, in 1356 by Charles the Bad during the Franco-Navarrese war, and in 1944 during the Liberation combats, the reconstructions of Pierre le Roy, future abbot of the Mont Saint-Michel, in 1385-1420 and those of Yves-Marie Froidevaux in 1945-1957, respected the original arrangements.  It is therefore a monument of the purest Norman Romanesque style that we visit today.  

The Benedictine plan in the form of a Latin cross is used in most of the large Norman abbey churches: apse with chapels to scale, grafted onto the aisles and the arms of the transept, and long nave with aisles.  Externally the general balance is assured by revising the proportions: chapels, choir aisle, semi-circle of the apse (chevet), transept, central tower crowned with its hip roof.  The interior elevation is that of the Norman Romanesque churches (broadly outlined at Bernay and Jumièges): Large arcades, an intermediate level of tribunes and high windows. In the nave of Lessay however, the structure of the arcades with double archivolt and the profile of their cruciform columns are simplified.  The intermediate level (triforium) merely has small gemel windows opening onto eaves designed to buttress the vaults of the nave.

But Lessay, above all, innovates by introducing the revolutionary covering of tracery vaults so, here, from the end of the 11th century, is one of its first uses, well before the development of rib vaults by Gothic architects. The decoration of the capitals is sparingly reduced to simple crockets and flat leaves to promote unity, the regular rhythm of the columns and arches, the vertical nature of the spans, simple order and majesty.


Behind the French Menu


Bryan G. Newman


Photograph courtesy of USDA Agricultural Research Service.

Photographer Stephen Ausmus.
Carrots origins and carrots in France.


Carrots came to the rest of the world from Afghanistan. Just about the only good thing that I can think of as having come to us from Afghanistan!  Nevertheless, despite their origins carrots are an important part of French cuisine. Your day may begin with a glass of fresh carrot juice from a breakfast menu. Lunch and dinner menus will include carrots in soups, and salads, and accompanying the main course carrots may be the garnish, or they may flavor a stew, be cooked with a roast or be part of a sauce.  Finally, the dessert menu may include Gâteau aux Carottes, carrot cake.


Jus de Carotte - Carrot juice.

Photograph courtesy of erik forsberg


Carrots on French menus:

   Carottes Glacées – Glazed Carrots:


St Jacques Poëlées à l'Aigre Doux, Carottes glacées au Miel –King scallops lightly fried in a sweet and sour sauce and served with carrots glazed with honey. (Carrots may also be glazed with sugar, butter, olive oil, or syrup).


Filet of red mullet and cuttle-fish, cooked on the plancha,

and served with petit pois fattened goose liver, onion sauce and glazed carrots.

Photograph courtesy of Inspirational Food


A plancha or planxa is a thick iron sheet.  It is at least two centimeters (6/8”) thick and claimed as their own by the Basques, the French and the Spanish.  This popular and very even method of cooking can be done with very little oil and results in a taste somewhere between frying and grilling.


Carottes Confites – Carrot conserve:


Raviolis aux Carottes Confites, Consommé de Jambon et Croustilles de Cheddar - Ravioli filled with carrots confits; that is practically a carrot jam. The ravioli here are served in a ham consommé flavored with crispy and crunchy pieces of Cheddar cheese.


Carotte Nantaise or the Carotte Scarlet Nantes:


Filet de Pangasius sur une Purée de Patates Douces et Courge Musquée, Carottes Nantaise et Fenouil Braisé - Filet of Pangasius, the fish, served with a puree of sweet potatoes, butternut squash, Scarlet Nantes Carrots, and braised fennel. Pangasius, Basa or Panga, is a farmed catfish from Vietnam. The fish is mostly imported as frozen or chilled filets. (see the appendix Fish: Pangasius).


The Carotte Nantaise

Photograph courtesy of www.keldelice.com


Nantes is the sixth largest city in France, and is considered by many Frenchmen and women to be the best city in France to live and work in. It is also famous for the agricultural products including the wine grapes that grow around the town.  The local farmers developed the Nantes bright orange carrot that comes with a naturally sweet taste. The same farmers are also grow 80% of one of France’s favorite salad greens, mâche, lamb’s lettuce.

Carottes Nouvelles or Petites Carottes – Young, small carrots:


Filet de MaquereauMariné, Carottes Nouvelles aux Agrumes– A filet of marinated mackerel served with young carrots and grapefruit.

Carottes Râpées – Grated carrots:


Salade Maraîchère: Tomates, Concombres, Haricots Verts, Coeur d’Artichauts,  Pommes de Terre, Carottes Râpées, Oeuf Dur –A market garden salad: Tomatoes, cucumbers, green beans, artichoke hearts, potatoes, grated carrots, hard-boiled eggs.


Grated Carrots

Photograph courtesy of Laurence GUEMENE


Carottes Vichy:


Rôti de Boeuf, Braisé au Pinot Pomme De Terre Au Four, Crème Et Ciboulette, Carottes Vichy. – Roast beef braised with pinot noir wine and served with baked potatoes served with a cream of chives sauce and Vichy carrots.


Carottes Vichy is the name given to carrots, boiled in the town of Vichy’s famous lightly effervescent mineral water when served as a garnish glazed with butter.  The town of Vichy in the Auvergne is famous for the food products named after it such as Vichyssoise and its mineral water.  The town strives to put behind it its infamous role as the center of the French-German collaboration in WWII.


Potage aux Carottes – Carrot soup:


Potage aux Carottes Parfumé à l'Orange et au Gingembre – Carrot soup scented with oranges and ginger.


Roasted carrot soup.

Photograph courtesy of Michael


Carpaccio de Carottes:


Carpaccio de Carottes et sa Terrine de Crevettes– A carpaccio of carrots served with a pate of shrimp.


Carrote Confiture:


Foie Fras de Canard en Terrine, Carotte Violette Préparée Comme une Confiture. -Fattened duck liver pate served with violet colored carrots prepared as a jam. There is little or no difference between vegetables prepared as a confit or as a confiture; the menu listing is the chef’s choice.


Carrot confiture

Photograph courtesy of Kasha Bialas


Julienne de Carottes:


Eglefin Fumé, Salade de Lentilles Vertes et Julienne de Carottes – Smoked haddock served with salad of green lentils and carrots julienne.


Julienne is one of France’s popular sizes for cut vegetables. Julienned vegetables look somewhat like matchsticks. Here the carrots are cut into slices about 2mm square and about 5cm long.


Julienne de Carottes

Photograph courtesy of Phil! Gold


Carottes Pourpre - Purple carrots:


Cabillaud Roti, Carottes Pourpre, Croquettes de Blé aux Herbes, Coulis d'Épinard. -Roast cod served with purple carrots croquettes of wheat and herb and a puree of raw spinach. 

Purple carrots.

Photograph courtesy of Stacy.


Mousseline de Carottes- Very finely pureed carrots:


Thon, Sauce Vierge, Mousseline de Carottes, Brunoise de Légumes Poëlés– Tuna served with a sauce vierge, a very fine puree of carrots and 2mm thick cuts of lightly fried vegetables. 


A mousseline of carrots is a very fine puree of carrots. Before fine metal sieves became available mousseline, muslin, the material, was traditionally used as a fine sieve and gave its name to very finely pureed vegetables, fruits, or mousses. 


Mousseline de Carottes.

Photograph courtesy of Stéphane x


Purée de Carottes  - Mashed and pureed carrots:


Paleron de Bœuf au Vin Rouge, Purée de Carottes et Panais. A cut from the chuck stewed in red wine and served with a puree of carrots and parsnips.


France’s most famous carrots:

The Carottes de Créances, Label Rouge


Carottes de Créances, Carottes Sables, Label Rouge - These are France’s most highly rated carrots, and they are grown near the town of Créances close to the Atlantic coast in the department of Manche in Basse-Normandie. Since the 11th-century vegetables have been cultivated in this area by the monks of the nearby Essay Abbey.  Today the area, with independent farmers, produces a wide variety of high-quality vegetables including Red Label leeks, the Poireaux de Créances, Label Rouge.  The Créances are also the name of the local dunes; here the salt air, sandy soil, and the seaweed mulch the farmers use are responsible for the excellent taste of their vegetables. 


The Tourist information office in Lessay have a French language website:


Google or Bing translate apps make the site readable in English.




If you love carrots then on the second Saturday in August, there is the Fête de la Carotte à Créances, the Créances Carrot Festival. .  Three km (2 miles) away to the North at Saint-Germain sur Plage, are sandy beaches and many small and good seafood and fish restaurants.  Then three km (2 miles) to the east is the Lessay Abbey; the rebuilt version replacing the one destroyed in the French revolution. In July and August, the Abbey hosts many concerts, and from the Abbey, it is a short drive to the small town of Lessay.  Lessay has some excellent local restaurants and a dairy that produces a wonderful Camembert Normand, AOP.


Another French language website covers the carrot fair.




For those who like whelks and other shellfish


Two km (1 ½ miles) south of Créances is a village called Pirou, here, during the last weekend in April, they have a Foire aux Bulots et Coquillages, a whelk, and shellfish festival.   Their French language website is:



The history of carrots.


Traders brought the carrots to Persia and the Middle East from Afghanistan where the Romans were active. Both the Greeks and the Romans farmed carrots and even noted that they preferred the few orange carrots that occasionally were harvested. The first carrots came in a few shades of mauve; maybe one in a hundred had a slight orange tinge. A few hundred years later either the Greeks or the Romans brought carrots to France.


The orange carrots


Carrots have been selectively bred over the centuries to produce different colors, reduce bitterness, increase sweetness and minimize the woody core. Despite the cultivation of carrots for over 2,500 years, and their introduction into Europe at least 2,000 years ago, it was not until the 16th century that carrots become popular in France with the orange carrot becoming the most popular. Cultivation has also produced other colors, and in French markets, you may see white carrots, yellow carrots, black carrots and others.


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Bulots, Bourgets or Buccins Whelks on the Menu in France are Very Tasty Sea Snails.


Carpaccio on French Menus.

Cabillaud and Morue. Cod, the Fish; Cabillaud or Morue de l'Atlantique on French Menus . Morue and Stockfish Rehydrated Cod.


Coquilles Saint-Jacques and the Vanneaux or Pétoncle. The King Scallop and the Queen Scallop. The Coquilles Saint-Jacques, and the Vanneaux or Pétoncle in French Cuisine.


Crevettes Shrimps and Prawns; Crevettes in French. Some of the Many Tasty Crustaceans on Your French Menu.


Foie Gras in France. Foie Gras in French Cuisine. Foie Gras on French Menus. Buying Foie Gras.


Jus – Fruit or Vegetable Juice and/or a cooked dish’s natural juices on French Menus.


Nantes. The French City and its Cuisine. A Wonderful Place to Visit and a Wonderful Place to Dine.


Pates and Terrines. An introduction to the meat, fish, vegetable and fruit pates on French menus.


Rouget Barbet and Rougets de Roche, Red Mullet and Striped Red Mullet, the Fish on French Menus.


Églefin, Eglefin, Aiglefin, and Haddock, Haddock and Smoked Haddock on French Menus.


Soup on the French Menu. A Soup by Any Other Name, but France has So Many Names for Soup.


Turnips, (Navets) Parsnips (Panais) and Swedes (Chou-Navets or Rutabaga). Traditional Root Vegetables in Modern French Cuisine.


Thon: Tuna, the Fish. Tuna in French Cuisine.


What is a Confit? All About That Confit on Your French Menu.


Bryan G. Newman

Behind the French Menu

Copyright 2010, 2016

For information on the unpublished book behind this blog contact Bryan Newman



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